Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	95.24 g	95.24%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.17 g	0.17%
Ash	0.68 g	0.68%
Carbohydrate, by difference	2.41 g	2.41%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	32 mg	0.03%
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	39 mg	0.04%
Potassium, K	225 mg	0.22%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.18 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.153 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.8 mg	0.02%
Thiamin	0.044 mg
Riboflavin	0.044 mg
Niacin	0.5 mg
Pantothenic acid	0.08 mg
Vitamin B-6	0.177 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Vitamin B-12	0 µg
Vitamin A, RAE	48 µg
Retinol	0 µg
Vitamin A, IU	967 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.061 g	0.06%
18:2 undifferentiated	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.049 g	0.05%
Isoleucine	0.085 g	0.08%
Leucine	0.088 g	0.09%
Lysine	0.089 g	0.09%
Methionine	0.009 g	0.01%
Cystine	0.017 g	0.02%
Phenylalanine	0.044 g	0.04%
Tyrosine	0.029 g	0.03%
Valine	0.066 g	0.07%
Arginine	0.084 g	0.08%
Histidine	0.026 g	0.03%
Alanine	0.086 g	0.09%
Aspartic acid	0.108 g	0.11%
Glutamic acid	0.36 g	0.36%
Glycine	0.043 g	0.04%
Proline	0.031 g	0.03%
Serine	0.048 g	0.05%